Emotional Regulation Support for ADHD

Emotional dysregulation is a core feature of ADHD that often gets overlooked. Intense emotions, rejection sensitivity, frustration, and mood swings are common experiences that can significantly impact daily life.

An emotional regulation specialist can help with:

• Understanding your emotional patterns
• Managing rejection sensitivity dysphoria (RSD)
• Developing coping strategies for intense emotions
• Reducing emotional reactivity
• Building emotional awareness and vocabulary
• Repairing relationships after emotional outbursts