Minds In Action Counseling

I have enjoyed the benefits of their bio-sound therapy treatments to help align my breathing, heart-rate, and mind to de-stress and relax for better sleep, better health, and higher levels of energy. I highly recommend the first free session to try it and buying the bundle of sessions to continue refining your healthy habits so it becomes like muscle-memory. I love how they track my progress from session to session and customize each session to my goal. For me, it's self-care and I leave feeling refreshed like after a spa treatment.

I went to 6 sessions of Minds in Action sound spa and I noticed immediate relief from the targeted symptoms after each session. I tried different meditations for different concerns. When you begin, Maribel will give you a document to scale your symptoms prior to your session. You select your meditation (for example anxiety, depression, pain, shame, guilt, grief, etc) and then lay down on a bed with headphones. The bed has vibrations at different frequencies which go along with the meditation. It lasts about one hour and when you finish, you scale your symptoms again. Maribel also has heated pillows which feel great after a long day! I highly recommend this for anyone who has hit a wall with symptom management.