ADHD Therapists in La Mesa, CA
Find licensed therapists in La Mesa who specialize in ADHD and can help you manage emotions, build coping strategies, and understand your ADHD brain.
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About ADHD Therapy in La Mesa
If you're seeking mental health support for ADHD in La Mesa, California, working with a specialized therapist can make a significant difference. ADHD therapists understand the unique challenges of attention dysregulation.
- Cognitive Behavioral Therapy (CBT) tailored for ADHD
- Emotional regulation and rejection sensitivity support
- Treatment for co-occurring anxiety and depression
- Relationship and communication therapy
- Self-esteem and identity work
Many therapists in La Mesa offer both in-person and telehealth sessions. When choosing a therapist, look for experience with adult ADHD and evidence-based approaches like CBT or DBT.