How to Find an ADHD Coach: Your Complete 2025 Guide

Finding the right ADHD coach can transform how you manage daily challenges, build productive systems, and unlock your potential. This comprehensive guide walks you through every step.

What Is an ADHD Coach?

An ADHD coach is a trained professional who partners with you to develop practical strategies for managing ADHD challenges. Research shows ADHD coaching improves symptoms, executive functioning, and overall well-being.

Step 1: Understand What You Need

Before searching, clarify what you're struggling with. Common reasons include time management issues, executive function challenges, life transitions, and specific goals like building a business.

Step 2: Look for the Right Certifications

ADHD coaching isn't regulated. Look for: PAAC, ACO, ADD Coach Academy, or ICF credentials. These indicate proper training and commitment to professional standards.

Step 3: Search in the Right Places

Browse our certified coach directory with pre-vetted coaches, or check PAAC Directory, ADHD Coaches Organization, CHADD, or university ADHD programs.

Step 4: Vet Your Top Choices

Review their credentials, specializations, experience, and client testimonials. Red flags include promises to "cure" ADHD or no clear training.

Step 5: Book Discovery Calls

Ask about their background, approach, logistics, and fit. Pay attention to chemistry and whether they understand your challenges.

Step 6: Make Your Decision

Consider starting with a trial package. Set clear expectations about goals, meeting frequency, and how you'll measure success.

How Much Does ADHD Coaching Cost?

Typical rates: $75-$250/session. Packages often offer discounts. Ways to reduce costs include HSA/FSA, sliding scale, group coaching, and workplace accommodations.

Take Action Today

Browse our directory of certified ADHD coaches. Filter by specialization, location, and price. Every coach offers free discovery calls and has verified credentials.