HopeandHeart -Mental Health Therapy and Dating Coaching

I worked Jeff earlier this year, and he has truly made a difference in my life. He taught me valuable techniques to manage my anxiety, anger, and attitude, and those tools have continued to support me beyond our sessions. Most recently, I used what I learned from Jeff to help me cope with a leg injury, and it made a huge difference in how I handled the physical and emotional stress. I highly recommend Jeff to anyone who’s looking for someone to talk to and is ready to make meaningful changes in their life.

When I started working with Jeff I was dealing with a life altering illness, divorce, financial devastation, and having just moved 1100 miles to be back with family. I was in the middle of illness when I started my sessions. I was to the point that I had no direction and knew I needed help. Over the course of 3-4 months Jeff guided me towards mental stability and wellness. He gave me confidence and encouraged me to push forward in life. I knew my life was going to be drastically different, but he was able to prepare me for the changes. I now have happiness I didn't think I would have again. When I start getting anxious about things I know how to manage and move forward. I would not be where I am at today without his help. I am forever grateful that I was matched up with Jeff. He changed my life!