
EK Coaching & Wellness
Health

Health
EK Coaching & Wellness is a certified ADHD coach in Wauwatosa, WI helping clients develop executive function skills, time management strategies, and personalized systems for thriving with ADHD.
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Google Rating
Based on 5 reviews
JESSICA HUA
2 years ago
I’m really grateful I was connected to Erica during a very tough transitional time in my life. I had just lost my job at the end of 2022 and my cousin who is also a Coach referred me to her to help me cope with everything I was dealing with. Erica was super accommodating to my schedule and really prioritized my needs. I’m going on 8 months of consistent coaching with her and I really look forward to having my weekly sessions. Erica helped me with my self-expression, forgiveness towards myself, connecting with my family, but also feeling seen and validated for what I was experiencing within my family dynamics, which was huge for me. Since my time coaching with her I’ve flourished and reconnected to parts that I missed about myself and emerged bolder and more vibrant. Erica provides me with the structure and accountability I crave but also provides freedom to explore. No session is the same as the last and I appreciate that she allows me to choose which direction I’d like to focus on depending on how fast my life is moving. During the times when it's slower and more peaceful and I’m not quite sure what to talk about, we always end up pulling out something that I wasn’t even expecting to be on my radar and it gets deep, emotional, and sometimes spiritual. It surprises me every time and I tend to like these sessions the most! I tend to walk aways from those lighter, happier and more motivated. She’s the master of a good metaphor, an ideal collaborator, a voice of reason, a safe space, a great listener, a nurturer, an encourager and a hard*ss all in one! I truly welcome and celebrate those moments where we find breakthroughs together. I’m always on a path of growth and her coaching style really works for me. She’s balanced in her delivery and I appreciate the times where she is softer just as much as the times where she is REAL and keeps it 100! Since coaching with her I’ve healed quite a bit, I booked a trip to New Zealand to live there for a month off the grid, I chopped of all my hair and now have a buzzcut and I’ve found more clarity, pride, love and acceptance for myself and the way I want to live my life which is huge. I’m not saying that she’s going to make you chop off your hair, that was totally my decision haha but she was both a cheerleader and supporter of those big transitional moments for me and it really was what I needed. I love sharing my wins with Erica between my sessions, she’s a very active coach and some of my favorite interactions are those check-ins we have through text. If you are looking for someone who will support, challenge, and really SEE you, Erica is a phenomenal coach. Through our time together I sought guidance in my: career, love life, living situation, family dynamics, spirit, confidence, self-expression, communication, health- both mental and physical, and improving my total well-being. I am happy to say that I’ve seen an improvement in each of those categories. Thank you Erica for being ridiculous with me and also honoring the human I am working towards being. You really get my quirky. I enjoy discovering more about myself each time we talk and you always remind me of my core values, bringing it back to what matters. Thank you for helping me reach so many goals, excited to set MORE! Forgot to add one more thing! Most of our sessions Erica allowed me to choose a walk-n-talk version where we both left our homes, got some fresh air, hit our steps and stayed active so I can hit my personal goals. I highly recommend you try that with her, it's refreshing and allowed us to stay connected long distance! I'm not a fan of zoom because I don't care to look at my own face so this was so helpful for me to really open up vulnerably and authentically. ~Jessica Villoria Hua (Torrance, CA)
J
2 years ago
Erica is a really kind and compassionate person! I really enjoy working with her. I'm really impressed! She is the first coach I've found, sometimes it takes a few tries to find a good match but I was lucky enough to find one the first try! I'm really grateful for all of the help I've been getting I already see a lot of progress within myself. I really like how open minded, non judgemental, curious, motherly, and knowledgeable she is. Awesome coach and person overall 🙂
Showing 1-2 of 5 reviews