E3 Focus Coaching

Ande is easy to work with and helpful. Initially, I was wary of ADHD coaching, but I was so overwhelmed by life that I could not even figure out what was wrong. I was rudderless, and I didn't know what to do. Through my work with Ande, not only was I was able to figure out better approaches to help myself, but talking through issues helped me realize how much a lack of sleep was hampering me from improvement. Turns out I have a sleep disorder, and I don't think I would have understood what it was doing to my brain, and how urgently I needed to fix it, without talking it out. It was also helpful to take the Character Strengths survey. It provided a clearer understanding of how my brain works and what motivates me. Knowing this helps me find different ways of looking at chores, for example, and all those life things that need doing but never get done because they are boring and unfulfilling. To sum up: I was in a dark tunnel but with Ande's help I now have a flashlight.

Ande is great, I am a freshman in college and was struggling with methods to work with my ADHD. After working with Ande I now know how to utilize my ADHD to help me in school as well as ways to work with my ADHD instead of trying to work against it.